Health & Wellness

Health & Wellness

At the Y, we know that healthy lifestyles are achieved through nurturing mind, body, and spirit; well-being and fitness mean so much more than just working out. Beyond a fitness facility, we provide educational programs to promote healthier decisions and offer a variety of programs to support physical, intellectual, and spiritual strength.

Personal Training & Wellness Coaching

Meet your uniquest fitness goals and explore new fitness options through personal training and wellness coaching at the Y. Work one-on-one with a certified personal trainer or wellness coach to create a fitness program that meets your needs and offers direction, education, motivation, and support every step of the way. Or, work with us in a semi-private setting to improve your fitness and work on your goals in a supportive environment.

Ready to take the next step? Choose from Group Training, Semi-Private and one-on-one Personal Training or Wellness Coaching packages.

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Y Riders

Y Riders is designed to build confidence in path/street riding and mountain biking. You will be introduced to standard mountain biking skills and learn how to properly and safely navigate this on your own bike.

Participants need to have the skill to ride in a straight line and navigate twists and turns of bike paths to enroll.