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Personal Training & Coaching
We all need the advice of an expert sometimes, as well as the personal attention to help us meet our goals. The Skagit Valley Family YMCA offers personal training and coaching to help you set and meet your specific goals to live healthier and feel better.
- Personal Training (60-minute sessions)
- A personal trainer can help you with a wide variety of goals you might have, such as weight loss, improved cardiovascular health, strength training, and more. In your initial session, the personal trainer will help evaluate your current fitness level, engage in conversation with you about your goals and aspirations, and help you develop a plan for the future!
- Sleep Coaching (30-minute session)
- We all know that sleep is important but sometimes it doesn’t come easily. Learn how to identify roadblocks that are preventing you from getting the sleep you need and discover solutions and habits that will help you get more Zzz’s!
Aqua Coaching with Patty
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 9/23/24 | 12/31/24 | Online / Front Desk | $ 35.00 | $ 45.50 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/23/24 - 12/31/24
1 session - 9:00 am - 9:30 am
|
Register |
Nutrition Coaching - Elena (12-24 sessions)
Specialization: Elena specializes in helping women who want to lose weight and build lean muscle through nutrition and exercise by building strong habits and ditching quick fixes.
Education/Experience: Certified Nutrition Coach, PN level 1, Certified Health Coach PN level 2. NASM certified personal trainer, TRX certified instructor. NASM group fitness instructor. 10 years of experience in fitness.
How Long She’s Been at the Y: Started in September 2023
Have a question for Elena? Email her at [email protected].
- A 45-60 minute weekly session
- A customized nutrition plan and all monthly adjustments to the plan
- A weekly email with resources and recipes
- Monthly body composition measurements
- Monday to Friday from 9 am to 5pm accountability (you can email me or text me and I will respond within 24 hours)
- PDF’s and assessments
- A whole-person coaching approach
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 6/3/24 | 12/31/24 | Online / Front Desk | $ 100.00 | $ 130.00 |
Nutrition Coaching - Elena (Single Maintenance Session)
***These single sessions are considered maintenance sessions for clients who have worked with Elena for minimum of 3-6 months.***
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Meet Elena!
- I am a coach at heart, mother of three, wife, actress, and strength trainer
- I am a Precision Nutrition Level 1 and Level 2 certified master coach, NASM certified trainer, group fitness instructor.
- I have been working with clients since 2018.
- I specialize in helping women who want to lose weight and build lean muscle through nutrition and exercise by building strong habits and ditching quick fixes.
- I help clients become aware of the changes they need to make in order to achieve any health and wellness related goal. I am the tour guide and they are the boss of their own journey. I help women make friends with their bodies in find their perfect plan.
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 9/18/24 | 12/31/24 | Online / Front Desk | $ 90.00 | $ 117.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/18/24 - 12/31/24
Single maintenance session - 1 hr
|
Register |
Personal Training - Amy
Specialization: Amy specializes in training clients ranging from young adults to Active Older Adults, including cancer patients and survivors. She can provide individualized strength and cardio sessions, yoga sessions, and pilates sessions.
Education/Experience: ACE Group Fitness Instructor since 2015; Yoga Fit Level One certified since 2015; ACE Certified Personal Trainer; 7 years of teaching experience
How Long She’s Been at the Y: Started in September 2014
Have a question for Amy? Email her at [email protected].
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 11/6/23 | 12/31/24 | Online / Front Desk | $ 70.00 | $ 90.00 |
Personal Training - Elizabeth
Specialization: Elizabeth offers inclusive and adaptive personal training & focused on function, removing pain, improving mobility, and improving the overall quality of life for her clients. Her target audiences are:
- Those with Parkinson’s and other degenerative health conditions
- Those with chronic health conditions
- Cancer patients and survivors
- Those with intellectual and physical disabilities
- Those recovering from injuries or in need of injury prevention support (including post-op joint replacement recovery)
Education/Experience: Advanced Personal Training & First Aid from Butler Community College, Exercise Science From Wichita State University, ACSM-Certified Personal Trainer, ACSM-Certified Group Exercise Instructor, ACSM/NCHPAD-Certified Inclusive Trainer, ACSM/ACS-Certified Cancer Exercise Trainer, ACSM-Autism Exercise Specialist, TRX Instructor Certified, YMCA Group Exercise Instructor, YMCA-Aquatic Exercise Instructor, ACE-Senior Fitness Specialist, ACE-Strength & Conditioning Specialist
How Long She’s Been at the Y: Started in June 2023
Have a question for Elizabeth? Email her at [email protected].
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 11/1/24 | 12/31/24 | Online / Front Desk | $ 70.00 | $ 90.00 |
Personal Training - Kim
Specialization: Kim specializes in providing training for beginners to advanced lifters looking to build strength, endurance, physical resilience, and confidence through a fitness routine. Each session with Kim will include a thorough warm up with mobility and preventative habilitation exercises, a workout tailored to your goals, and a cool down. Workouts will be shared digitally so that Kim and client can track progress.
Education/Experience: NFPT Certified Personal Trainer; 7 years teaching experience; half-marathon and bodybuilding competition experience
How Long She’s Been at the Y: Started in January 2015
Have a question for Kim? Email her at [email protected].
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 8/29/23 | 12/31/24 | Online / Front Desk | $ 70.00 | $ 90.00 |
Personal Training - Stefanie
Specialization: Stefanie provides individualized strength and/or cardio training for a wide range of fitness types, ages, and ability levels. She can help clients with basic strength/conditioning exercises as well as help clients further their current strength/conditioning training programs and meet performance goals. Equipment such as dumbbells, barbells, bands and body weight exercises, along with balance and functional training will be used to enhance the client’s fitness routine.
Education/Experience: BS in Sport Psychology/Exercise Science from WWU; ACE Certified Personal Trainer; 12 years of teaching experience
How Long She’s Been at the Y: Started in February 2008
Have a question for Stefanie? Email her at [email protected].
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 8/10/23 | 12/31/24 | Online / Front Desk | $ 70.00 | $ 90.00 |
Sleep Coaching - Kim
We all know that sleep is important but sometimes it doesn’t come easily. Kim works with clients to help establish what roadblocks to good sleep exist for clients and work together to find solutions that can lead to better sleep.
Note: This is a 30-minute session.
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 9/1/23 | 12/31/24 | Online / Front Desk | $ 35.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/05/23 - 12/31/24
1 Session - 30 mins
|
Register |