At the YMCA, we are committed to supporting health, education, and community well-being. As part of our ongoing Health & Wellness Series, we invite you to join us for an informative and engaging session on Diabetes & Pre-Diabetes with Patricia Downing, RN.

Diabetes affects nearly one in six adults in the United States, yet many people do not fully understand its causes, risks, and prevention methods. In this session, Patricia Downing will break down:

✔ What diabetes really is – beyond just “a little sugar”
✔ How high blood sugar affects the body
✔ Management strategies for Diabetes & Pre-Diabetes
✔ Practical prevention steps to reduce your risk
✔ Q&A Session – Get your questions answered by a healthcare expert

This is a free, interactive session designed for YMCA members who want to take control of their health through education and prevention.

Are your fears keeping you from achieving your dreams, holding you back from success, or interfering with your daily life?

If this sounds like you, we invite you to join us for a Lunch & Learn presentation on Neuro-Emotional Tapping, which can help break the neurological and emotional ties that can be tied to our fears. Presenting on Amy Cheadle, Life Coach and Neuro Tapping Specialist. She will show the group how using Neuro Emotional Tapping release, which involves tapping on various pressure points on the body can help break the neuro emotional ties to fears, allowing you to release the fear from your body and mind permanently!