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Movement, Meditation, & Self-Massage
Our physical bodies can be considered a reflection of our emotional and mental states. In this class, we will delve into the emotional components of our physical wellbeing. This class will help you understand and process what is creating imbalance or unease in the body, as well as prevent it from occurring in the future!
With Robyn
Skagit Valley
10/9/24 - 11/13/24
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Join Robyn for a 6-week yin/meditation class this fall! The 6 sessions will take place on Wednesday evenings from 7:30-8:30pm; the first class is October 9. Each session will be based around a common illness or health issue, and will include deep stretching, mantras, and self-massage to address these ailments!
Themes for this six-week session include:
- Emotional Wellbeing
- A Balanced Mindset
- Becoming Present
- Anxiety Relief
- Seasonal Mental Health
- Boundaries
- Mental Clarity
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 9/20/24 | 10/8/24 | Online / Front Desk | $ 56.00 | $ 73.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/09/24 - 11/13/24
6 week program - We - 7:30 pm - 8:30 pm
|
Registration Closed |