Our Virtual Y

Our Virtual Y

As we make our way through this difficult time, the Skagit Valley Family YMCA wants to ensure that we stay connected with our members and community.

We will do our best to keep offering some of the support, opportunities, and encouragement you have grown to expect from us.

To do that, our team has been working hard to create some fun resources for you to look forward to during this pause in our regular lives.

Check back regularly for new virtual programming that our team will be offering.

Click here to register for Virtual Y Fitness Classes

Y Weight Loss

All Locations
10/21/20 - 1/6/21
VIEW

PROGRAM OVERVIEW

This 12-week virtual, small-group program led by a trained Y facilitator uses proven methods based on research to help you get moving and eating healthy. We’ll work together to help you achieve your health goals.

SUPPORT FOR YOUR SUCCESS

  • Personalized goal-setting to develop a unique plan that works for you
  • Weekly weight monitoring
  • Weekly motivational group sessions via Zoom
  • Social support from your group members also working to make changes

Y Weight Loss is open to anyone who is 18 and older and ready to make small lifestyle changes. It’s an ideal program if:

  • It’s confusing or frustrating to learn and follow the food and activity “rules.”
  • You are interested in learning alongside and supporting others with similar lifestyle-change goals.
  • You are ready to take control of your own health
  • You are looking to have support through the Holidays while making a lifestyle change

WHAT PARTICIPANTS ARE SAYING

“Not only did I learn so much from the program, but even more so I learned much about myself… At 78 years of age, I am proud to say that it is never too late to start a new life, and I thank the YMCA for giving me the tools to enjoy the results of my new lifestyle journey.”

“What attracted and motivated me was that no one was telling me the do’s and don’ts of successful weight loss but rather that these are the tools that can help you… The sessions were most informative, reinforced by an excellent workbook and suggested weekly assignments.”

“The [YMCA’s Weight Loss Program’s] approach gave me the structure and motivation to finally start my weight loss journey. I still have a ways to go, but now I have the tools and confidence to reach my final goal on my own.”

“Participating in the group meetings was a plus. I got to spend time with people that I did not know but shared similar goals and needs. We were able to share with one another to gain strength and support. The camaraderie was phenomenal. The instructor served as the facilitator, but the group discussions were participant-led”

 

Join today and get started on creating lasting change!


Available Sessions

Start Date End Date
10/21/20 1/6/21 We - 12:00 pm Registration
Closed

 

Have you seen the latest COVID-19 changes?
Changes begin on November 17!