At the Y, we’re here to help you reach your wellness goals. With that in mind, we’ve created a Wellness 101 to get you started on the path to success.

Our trained Fitness Center Staff will take you on a guided tour of the cardio and cable weights, show you how to operate equipment, and explain what you need to know to help you feel comfortable utilizing the Wellness Center.

Any members ages 13-15 are encouraged to take Wellness 101. Any members 12 and under must have medical clearance and be pre-approved by the facilitator offering Wellness 101.

For more information on what youth can participate in, please visit our Youth Guidelines in the Membership Handbook.

Sign up for Wellness 101 below.